Sprinting vs Distance Running
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Sprinting vs Distance Running
Sprinting vs Distance Running They both have benefits to your running! Do you know why? How many of you practice running fast AND running slow??? Full...
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Research shows sprinting helps enhance muscular efficiency and fatigue resistance. Additionally, it will help increase your running economy by improving your running mechanics. If you don’t already sprint, I recommend adding 6x10 secs strides to your weekly running. You can put them in the middle of an easy run, because they only last 10 secs they won’t fatigue you, so long as you take over 1 minute to recover between efforts NB: I often get asked the difference between sprinting and strides. Th
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Research shows sprinting helps enhance muscular efficiency and fatigue resistance. Additionally, it will help increase your running economy by improving your running mechanics. If you don’t already sprint, I recommend adding 6x10 secs strides to your weekly running. You can put them in the middle of an easy run, because they only last 10 secs they won’t fatigue you, so long as you take over 1 minute to recover between efforts NB: I often get asked the difference between sprinting and strides. Th
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Research shows sprinting helps enhance muscular efficiency and fatigue resistance. Additionally, it will help increase your running economy by improving your running mechanics. If you don’t already sprint, I recommend adding 6x10 secs strides to your weekly running. You can put them in the middle of an easy run, because they only last 10 secs they won’t fatigue you, so long as you take over 1 minute to recover between efforts NB: I often get asked the difference between sprinting and strides. Th
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