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0:44
Power & Strength Training - Bench Press Part-1
已浏览 249 次
2019年12月17日
Facebook
Dronacharya Bhupender Dhawan
Crushing a 250lbs bench press at only 135lbs bodyweight!
1 周前
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Power & Strength Training - Bench... - Mukesh Singh Gahlot
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2019年12月24日
Facebook
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0:23
🚨Flat Bench with a 3 sec pause at the bottom🚨 #strengthtraining #benchpress #pausereps #strengthcoach #personaltraining #inpersontraining #onlinetrainingprogram #onepercent #bettereveryday #trainharder #healthandfitness | A.Hauck Strength and Conditioning LLC
已浏览 108 次
7 个月之前
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VIBESPARK Adjustable Weight Bench 600lbs 4-in-1 Foldable Workout Bench Set with Barbell Rack & Pull Rope, Multi-Function Strength Training Bench Press Exercise Equipment for Home Gym
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BENCH PRESS POWERLIFTING STYLE 🔥 The bench press is a widely-used exercise for both powerlifting and bodybuilding. Powerlifters use it to increase strength and press as much weight as possible, while bodybuilders use it to gain muscle size. The technique used to perform the bench press and how you structure your training program will vary depending on your goals. What is unique about the powerlifting style❓ The primary purpose of the powerlifting style is to press as much weight as possible f
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Fostoy Adjustable Weight Bench, 800 LB Stable Workout Bench for Home Gym with Headrest, Incline Decline Flat Strength Training Bench Press w/Leg Extension and Preacher Pad for Full Body Exercise
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Power & Strength Training - Bench Press Side Exercise Part-2
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