Jiu Jitsu Workout: “3 Sit Through Variations” The sit through is a common movement from turtle to not only get out of a bottom position but turn the odds in your favor to end up in top position. Here are 3 variations to help build the strength and coordination to effectively hit the sit through in live training. I recommend building up to 3 sets of 10 for each variation. 1. Forearms & Feet 2. Forearms & Bent Knees 3. Hands & Straight Knees MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujit
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Jiu Jitsu Workout: “3 Sit Through Variations” The sit through is a co…
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Best Calisthenics Shoulder Workout (10 Exercises) - The Fitness Phantom
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Jiu Jitsu Mobility: Here’s a 3 move sequence that really tests your movement capabilities. 1. Roll Back: Starting seated, we’re rolling back over one shoulder looking to touch both feet overhead to the floor. 2. Prone Inversion: Once you can comfortably touch both feet overhead to the floor, slide your feet backwards until you end on your stomach. Look the opposite direction and walk/slide your feet up into a forward roll on the opposite shoulder. 3. Combat Base Get Up: As you complete the forwa
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Jiu Jitsu Mobility: Here’s a 3 move sequence that really tests your m…
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SA Suitcase Split Squat
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SA Suitcase Split Squat
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VimeoJennifer Chester
Squat University on Instagram: "Do you train suitcase carries!? They’re an amazing core drill that enhances front plane stability (an often under trained plane of motion). Be sure to check out my most recent YouTube video on this exercise today!📲 . Shout out @thebarefootsprinter for the collaboration in making todays content, @bridgeford242 for being an athlete model in the deadlift & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Do you train suitcase carries!? They’r…
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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