🌊 Understanding Swimmer’s Shoulder: The Hidden Struggle 🏊‍♂️💔 If you’ve ever felt shoulder pain while swimming, you might be familiar with the term Swimmer’s Shoulder. 🤕🌟 This common condition encompasses a range of shoulder injuries caused by the repetitive motion and strain of swimming. 🔄🌊 From tendinitis to impingement, Swimmer’s Shoulder can make a splash in your aquatic journey. 🌿💪 Stay tuned as we unravel the mysteries behind this aquatic ailment. 🌟💙 #SwimmersShoulder #InjuryAwa

Strengthening shoulder control with YTA exercises - perfect prep for a swim! This snippet is taken from Effortless Swimming Podcast #326: Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner. Link in bio. #Swimming #SwimFaster #swimmingtechnique #shoulderpain #shoulderexercises | Effortless Swimming

Swimmer’s shoulder, technically known as shoulder impingement syndrome, occurs primarily due to the repeated overhead motion involved in activities like swimming. The constant overhead movement, combined with poor technique or muscular imbalances, can lead to wear and tear of the shoulder tendons. It will cause irritation, inflammation, and pain in the affected area. The recovery time for a swimmer’s shoulder can vary depending on the severity of the injury, the individual’s overall health, and