Upper back feeling stiff? Try this simple standing thoracic spine ("T-spine") mobility routine: 1️⃣ T-spine rotations with dowel (x10 reps/side) 2️⃣ T-spine flexion using wall (x 10 reps) 3️⃣ T-spine extension using wall (x 10 reps) 4️⃣ Lateral flexion using wall (x 60 sec/side) What exercises do you like to do if your upper spine feels stiff? #mobility #spinehealth #spinemobility #stiffness #stiffback #fitover40 #fitnessjourney #fitnessgoals #tspinemobility #thoracicmobility #thoracicrotation #