TACFIT on Instagram: "“You need energy to spend energy! So if you’re stuck in a slump, recovering from an injury, overwhelmed by your tasks, flattened by over-trained effort, frustrated by lack of results or depressed by lack of energy, then… Don’t… Get… Up… yet. Build your energy where you are. You may not know it yet but locked inside your compressed joints you can access a cold storage of chemically healing nutrients. How? When you can’t perform a movement, do mobility. In only 8-14 minutes,