BE YOU COLLECTIVE on Instagram: "Hey babe, are you warming up your lower body before loading it? A solid warm up is the foundation to an effective workout, You can do all the hip thrust you want, but are your glutes actually engaged whilst performing that exercise?Or is your back taking most of the load? Prior to your lower body sessions, ensure you are engaging your glutes and core so that you can execute exercises correctly and effectively! Here are our go to warm up exercises: 1. Hip flexor s
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BE YOU COLLECTIVE on Instagram: "Hey babe, are you warming up y…
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Gina | Online Coach & PT🇬🇧🇬🇭 on Instagram: "#1 stays undefeated 🙌🏿 🏆🔥 (Like & 🚀 Share to a story) So here are MY PERSONAL Top 6 Glute Exercises: 1. Hip Thrusts 2. Sumo DB Deadlift 3. KAS Bridges 4. RDL 5. Elevated Reverse lunges 6. Donkey kicks Remember, everyone’s different and some exercises work better for others. However, these I’ve found to be my go-to and have help sculpted this fine ass that I walk around with 😉. What are you favourite glute exercises? COMMENT BELOW ⬇️ 🎥: @marv
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Gina | Online Coach & PT🇬🇧🇬🇭 on Instagram: "#1 stays undefeated 🙌🏿 🏆🔥 …
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Jelena Stojanovic Poznic | Business & Wellness mentor| on Instagram: "1. Čučnjevi 2. Iskoraci 3. Glute bridges 4. Hip thrusts 5. Donkey kicks 6. Fire hydrants 7. Bulgarian split squats 8. Step-ups Ishrana: 1. Povećaj unos proteina (npr. piletina, riba, jaja, mahunarke) 🍗🥩🥚🧀🫘 2. Uključi složene ugljene hidrate (smeđi pirinač, kinoa, batat)🍠 3. Uključi zdrave masti (avokado, orašasti plodovi, maslinovo ulje)🌰🥜🥑 4. Održavaj blagi kalorijski višak za podršku rastu mišića 5. Jedite 5-6 manji
Jelena Stojanovic Poznic | Business & Wellness mentor| on Instagram…
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PARTY ENTRE TRIP | Viva a magia! 📍Orlando on Instagram: "✨Epic Universe atualizações: Mapa oficial e todas as atrações reveladas!🎢 Com a recente atualização do aplicativo da Universal, agora temos acesso ao mapa oficial e às descrições detalhadas das 13 atrações do Epic Universe. O parque será dividido em cinco áreas temáticas principais, cada uma oferecendo experiências únicas: 1. Celestial Park Funcionando como o centro do parque, o Celestial Park é inspirado em temas celestiais e mitológico
PARTY ENTRE TRIP | Viva a magia! 📍Orlando on Instagram: "✨Epic Univ…
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Erica Morris Terry on Instagram: "🎮✨ Super Nintendo World is coming to Universal’s Epic Universe on May 22, 2025—get ready to level up your adventure! 🍄🚀 🎢 Must-Do Attractions • Mario Kart: Bowser’s Challenge 🚗💨 Race through iconic tracks in an augmented reality showdown! • Yoshi’s Adventure 🦖🌿 Hop on Yoshi’s back for a scenic ride through the Mushroom Kingdom. • Donkey Kong’s Mine Cart Madness 🛤️🍌 Experience Boom Coaster tech as you jump gaps like Donkey Kong! 🍄 Power-Up with Nintend
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giel on Instagram: "Shrek // #shrek #movie #fyp #reels . CR: { anikixdd } . Shrek (2001) Director: Andrew Adamson, Vicky Jenson Production Company: DreamWorks Animation Genre: Animated, Fantasy, Comedy Plot: Shrek, a solitary ogre, lives in a swamp that is invaded by fairytale creatures banished by Lord Farquaad. To reclaim his home, Shrek makes a deal to rescue Princess Fiona from a dragon-guarded tower. Alongside his talkative companion Donkey, Shrek discovers Fiona hides a secret curse. Main
giel on Instagram: "Shrek // #shrek #movie #fyp #reels . CR: { anikixd…
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Wonderful World English on Instagram: "Animals | English Vocabulary • Dog • Donkey • Cat • Lion • Wolf • Owl • Mouse • Bird • Horse • Snake • Chicken • Sheep • Duck • Cow #englishteacher #englishvocabulary #englishlearning"
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𝕶𝖆𝖗𝖎 on Instagram: "Week 2 of not lifting heavy—my shoulder is still sensiti…
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movies_hub4k on Instagram: "Taiterium ki power..#reels #reelitf…
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Psretro on Instagram: "❌VENDIDA❌ Mini súper Nintend…
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