Don’t just go with the flow, but BE the FLOW! 🎥 “Level Up 108” Program @innerdimensiontv #yogaflow #poweryoga #yoga #innerdimensiontv | Travis Eliot
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Don’t just go with the flow, but BE the FLOW! 🎥 “Level Up 108” Program @innerdimensiont…
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NEW Power Yoga “Slow and Steady” 20min class Now Streaming on Inner Dimension TV! | Travis Eliot
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NEW Power Yoga “Slow and Steady” 20min class Now Streaming on Inner Dimension T…
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Day 2/30 Power Yoga “Awaken” of the EMPOWERED series on Inner Dimension TV! | Travis Eliot
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Day 2/30 Power Yoga “Awaken” of the EMPOWERED series on Inner Dimension T…
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Receive with reverence the gift your yoga practice has to offer you! ✨ 🙏 🎥 “Level Up 108” Program @innerdimensiontv #yogapractice #yogaeveryday #yoga #innerdimension | Travis Eliot
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Receive with reverence the gift your yoga practice has to offer you! ✨ 🙏 🎥 “Level Up 108…
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The ‘Warrior Dance’ is a classic flow that promotes courage and power emotionally, and circulation and invigoration physically! 🎥 “Level Up 108” @innerdimensiontv #yogaflow #yogaclass #yogateacher #poweryoga #innerdimension | Travis Eliot
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The ‘Warrior Dance’ is a classic flow that promotes courage and power emotionally, …
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THE STORY OF LEVEL UP 108
30:53
THE STORY OF LEVEL UP 108
已浏览 460 次2019年12月21日
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In my Power Yoga classes I often create a sequence and teach a “Set Up” Round and then “The Flow” round(s). The Set Up round is where we move slow with an emphasis on alignment and helps to build strength through longer holds. The Flow round(s) is where we move with one breath and one movement and by pick up the pace we elevate the heart rate. It’s crucial to train “The 4 Pillars of Fitness” — Strength, Stamina, Balance & Flexibility. Don’t just go with the flow but become the flow! 🙏 🎥 Power
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In my Power Yoga classes I often create a sequence and teach a “Set Up” Round and …
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For those of you that love a solid 90min. Power Yoga practice, we just released my …
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27:27
THE 3 PHASES OF A YOGA POSE
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Are you ready to flow? Let’s go! Inhale, left leg up. Exhale, tap and touch. Inhale, back …
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If you struggle in a pose just keep breathing. If you fall out of a yoga pose just keep brea…
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Power Yoga is like an ‘athletic meditation in motion.’ Step on your mat and prepare to fl…
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Travis Eliot | FULL Power Yoga "Double Trouble" (60min)
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Travis Eliot | FULL Power Yoga "Living the Good Life" Class (60min.)
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Power Yoga Detox Flow 60 Min: Strengthen, Detoxify, Energize
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49:13
Inner Dimension TV - Power Yoga ‘Archer’ (Full Class) with Travis Eliot
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Power Yoga Workout 1 Hour: Build Stamina, Focus, and Resilience
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30 Mins Power Yoga Energized Workout: Strengthen Upper Body & Core!
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45 Minute Power Yoga: Boost Strength & Break Through Stress!
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Power Yoga Flow: All-Level 30-Minute Practice for Mobility & Fitness
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Energize Your Day | 30-Min Power Yoga Blaze Series #1
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Power Yoga to Revitalize and Revamp your Body: Build Strength & Positivity
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Detox Yoga: Energizing 30-Minute Power Flow for Flexibility & Strength!
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Power Yoga Detox Flow: Strengthen Upper Body & Balance with Stronger Core
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Gentle Yoga Flow for Beginners: Perfect Desk Break to Reboost Your Energy
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20 Minutes Power Yoga Flow: Energize Your Busy Day with Strength & Flexibility
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Power Yoga | Ignite Transformation in 30-Minute Flow with Travis Eliot
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Morning Power Yoga: Energize Your Day in 30 Minutes with Travis Eliot
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Power Yoga Flow: Find Strength, Equanimity, and Peace with Meditation - Day 1
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30min. Power Yoga "Flexibility" Class with Travis Eliot
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