Exxentric - What is the point of regular push ups?.. 🧐...

Ladies, try these simple exercises and tips I used to Burn the Belly Fat and keep it off🔥 🥗 Eat to Fuel, Not Restrict Choose nutrient-dense foods that help keep hormones balanced and energy high, so you’re fueling your body for fat loss. 💪 Train Smart, Not Hard Strength training a few times a week can transform your body and is more effective than endless cardio for women over 40. 💤 Prioritize Rest and Stress Relief Adequate sleep and stress management are crucial for balanced hormones, stea