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Weighted Crunch 的热门建议
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Please stop doing weighted crunches 🤕Not only will they not help you lose belly fat, but they could also potentially injure your back. Let me introduce you to something much more effective and safer. First, let’s discard that ineffective exercise.Lie down and lift both legs up, then tuck your t-shirt in tightly so you can’t pull it out. Lock your spine into this position. Now, grab a weight and push it away from you while keeping your spine on the ground. Slowly return to the starting position
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🔥Want to fire up your core?🔥 💥Here are my favorite weighted ab exercises that you can also do without weights!👇 ▸ Crunch – 3 sets x 15-20 reps ▸ Plank Knee Twist – 3 sets x 12-15 reps per side ▸ Russian Twist – 3 sets x 20 reps (10 per side) ▸ Leg Raise – 3 sets x 12-15 reps ▸ Bicycle Crunch – 3 sets x 20 reps (10 each side) ▸ V-Sit – 3 sets x 12-15 reps 💪Add weights to make it harder or go bodyweight to focus on form and control! Whether you’re using dumbbells or just your bodyweight, thes
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PG Fitness on Instagram: "One of the harder Ab circuits I've been doing recently! Of course you know that now I'm expecting you to do the same! Just fyi - Taking Online Coaching clients soon, please DM with "coach" if you're interested! SO! Grab 3 weight plates, 1 heavy, 2 light. Get on the Decline Crunch Bench. And perform these exercises with 15 second rest between them, for 3 rounds! • 10-12 *controlled* over the head plate crunches. • 10-15 Weighted Russian Twists • 10-12 Weighted Crunch Pun
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