Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W

In the human body, the rotator cuff is a functional anatomical unit located in the upper extremity. Its function is related to the glenohumeral joint, where the muscles of the cuff function both as the executors of the movements of the joint and the stabilisation of the joint as well. Injuries of the rotator cuff interfere with the function of the glenohumeral joint and correspond with inability to perform the movements associated with this joint. Supraspinatus Origin: supraspinatous fossa of sc

Semispinalis