All female athletes should be strength training and here’s why: 💪🏼 It makes you stronger to make your body more resilient against injury 🦴 It helps increase bone density to help keep stress fractures away 🏋🏽‍♀️ It helps to improve your coordination and body awareness, again good for injury prevention 😁 It’s good for your mental health and can help reduce stress 💤 It improves your sleep 🌟 It grows your self- confidence Are you strength training at least twice a week? If you aren’t, what’s

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