Try these hip mobility movements for hip mobility. Include them in your practice and see the difference consistent practice makes to your body flexibility and mobility. Remember to go slow and move both sides. Save and give these a try! For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #hipmobility #flexibilitytraining #mobilitypractice #bodyflexibility #hipmobilityexercises #TheYogaInstitute

Spend 3 minutes on these hip mobility drills 3 times a week for best results! If you’re looking for longer classes head to my online studio link in my profile! #hipmobility #beginnersyoga #yogamodifications | Abi Mills Yoga