Target neck hump and poor posture. Try the IYTL exercises to realign the spine #neckhump #backpainrelief #yogaforbackpain | Abi Mills Yoga
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Target neck hump and poor posture. Try the IYTL exercises to realign the spine #neckhump #backpainrelief #yogaforbackpain | Abi Mills Yoga
Abi Mills Yoga. Abi Mills Yoga · Original audio. Target neck hump and poor posture. Try the IYTL exercises to realign the spine #neckhump #backpainrelief #yogaforbackpain
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Fix your Neck hump✅ #neckhump #spine ##spinehealth #instagood #instagram #health #explore #explorepage #tips #likeforlikes #viralreels #yoga #yogalove | Himachali yoga girl
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Fix your Neck hump✅ #neckhump #spine ##spinehealth #instagood #instagram #health #explore #explorepage #tips #likeforlikes #viralreels #yoga #yogalove | Himachali yoga girl
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Your spine is under constant pressure throughout the day, which can cause back and neck pain. By simply hanging off the sides of your couch while keeping your hips locked and allowing your spine to stretch toward the floor, you can decompress your entire spine.This exercise will definitely help you with your back and neck pain.Share your experience in the comments below 👇 | PouyaYoga
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Your spine is under constant pressure throughout the day, which can cause back and neck pain. By simply hanging off the sides of your couch while keeping your hips locked and allowing your spine to stretch toward the floor, you can decompress your entire spine.This exercise will definitely help you with your back and neck pain.Share your experience in the comments below 👇 | PouyaYoga
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