There are two parts to tackling OCD. OCD offense and defense. That is, how we respond to OCD when it comes knocking and how we offensively build our muscles to handle discomfort. Often people are only doing one, while forgetting about the other. To successfully overcome OCD it is better to do both!🌸 To get your copy of my new book: Crushing OCD Workbook for Kids: 50 Fun Activities to Overcome OCD Using CBT and ERP go to www.natashadaniels.com/ocdbook #childocd #ocdchild #childrenwithocd #ocdadv

Effective, affordable & convenient OCD therapy

All too often I see parents trying to rationalize why their child has an OCD intrusive thought. They’ll ask things like: Do you think they don’t feel loved? Do you think something happened to them? Do you think I’m doing something wrong? Do you think they’re upset about XYZ…OCD thoughts are typically incongruent with who a child wants to be. They are often irrational thoughts that the person knows is irrational. Approaching an OCD thought as if it IS your child’s thought can be not only ineffect