An Introduction to Yin Yoga
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YouTubeBernie Clark
An Introduction to Yin Yoga
This video is a simple introduction to the practice of Yin Yoga. It explains at a very high level the benefits physically, energetically and mentally from the practice. To learn how to do the practice, visit www.YinYoga.com.
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Yin Yoga for Physical, Mental, Emotional & Spiritual Benefits Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise. Also, Yin specifically seeks to target the connective tissue of the body through long, slow holds of cooling poses that allow
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