GET READY to squat your way to better health with Yuj Yoga online classes❗ Squats are a powerhouse exercise for boosting fitness and preventing injuries, but it's crucial to do them right within your capacity and capability 😉 The classes are designed to cater to your individual needs and fitness level, ensuring that you perform the exercises correctly and safely. Each pose and sequence, tailored to fit your lifestyle and fitness level. Say goodbye to aches and pains, and hello to a stronger, he