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The Art of Hidden Power: Zhan Zhuang and Internal Martial ArtsZhan Zhuang, a seemingly simple standing meditation, serves as a profound foundation in internal martial arts, cultivating a structure that is both relaxed and balanced. This balance is not just physical but also channels energy efficiently throughout the body. By aligning the body correctly and reducing muscle tension, practitioners learn to generate internal force that remains undetectable on the surface, making movements subtle yet